30 Workouts 30 Days

Okay – so the title of this month might be a little misleading… as I only completed 25 workouts in 40 days… but sometimes life gets in the way.  Or sometimes loss and grief get in the way.  It’s important to pause when important events occur and take a moment to reflect.  I’ve always been an advocate to feeling your feelings; if you’re sad, be sad and don’t try to push passed it.  But you should also remember to take time for yourself.  As someone who works in retail, I spend most of my day making sure other people are happy.  As someone who manages a large group of people, I also spend most of my day making sure other people are happy.  And I am very good at my job.  Customer service is phenomenal and employee turnover is minimal.  But when things happen in my personal life, I often forget how to make time for me.  I took several days off from this 30 day challenge, but in the end realized the importance of personal health and making time to pursue it.

The month started off strong!  Week One included at 7 mile hike around Ramona Falls, several runs totaling 10.87 miles, yoga, and Jillian Michaels 30 Day Shred and I burned 1,570 calories!

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Week Two was also pretty fun.  I took a yoga class at a new studio called Yoga Refuge, hiked 5.29 miles with steep elevation gains at Multnomah Falls, watched a Daily Burn video for MMA, took 2 Crossfit classes with Jade, ran 2 miles, and did some outdoor cross training with my sister.  I burned 1,781 calories.

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Week 3 consisted of a few less workouts, but still very enjoyable.  I went to the gym with my dad and ran 2.8 miles alongside him while he began training to run a half marathon with me next year.  That was very inspirational and motivational for me.  I played some golf at McMenamins Edgefield, but mainly just drank.  And then I took an introductory Crossfit class at a local gym.  Only 3 workouts this week, but I’ve been traveling.

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Week 4 was a little better.  I went to Yoga Refuge twice this week. There was one class where I was the only student and it was completely personalized for me and I loved it!  Got to do a lot of shoulder strengthening and hip openers.  Bought a new bike and went on a 3.2 mile loop around the waterfront.  I ran one mile under 9 minutes, which is my fastest mile yet.  I also got to attend Grit Fitness – which is a weekly workout session a friend of mine hosts.  He piles up all types of workout gear in his car and unloads on the side of the street under the Steel Bridge.  Friends and strangers on the street can do strength training with bands, sledgehammers, ropes, kettle bells, or run up and down stairs, in a fun but seriously demanding environment.  It is highly enjoyable but I am definitely the least fit person there.

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Week 5 included at 5.2 mile hike around Silver Falls, a 15 mile bike ride, and a 2.45 mile run.

Silver Falls boots

So here are the stats – I traversed 52 miles.  I took 4 yoga classes, 3 Crossfit classes, 1 Grit Fitness session, several strength training workouts, and set a new personal record for fastest mile.  I got to spend time with my favorite people in the world.  I took a moment to reflect at the top of Mount Tabor and at the beautiful waterfalls at Multnomah, Silver, and Ramona Falls.  I pushed myself to get out there when I didn’t want to, but also knew when to take a break.  Of course I didn’t hit my goal.  I almost never do.  But I still keep making goals and shooting higher and higher.

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Best Of – Healthy Eating

I watched a few food documentaries and freaked the fuck out. Animal cruelty, Monsanto corporate greed and brainwashery, genetically modified science experiments, barely distinguishable nutrients, semi-food food… It’s pretty disgusting. And as a person that occasionally struggles with sickness, I had to wonder how this crap is effecting my immune system. I decided to take a food challenge. 50% or more of my daily food intake was fruits and vegetables and as much raw as possible. Smoothies, salads, soups and sautéed veggies filled my day. It was a real eye-opener. A really delicious eye opener. I had more energy and felt generally healthier.

At the time, I lived in SE Portland. I was ordering weekly fruit and veggie deliveries from Organics To You. They have a huge box of fruits and veggies delivered right to your door for $27. I wound up moving outside the delivery area and cancelled it, but now I’m back! So, for Best Of Month, I started it up again. And with the help of a borrowed juicer, enjoyed a new way of getting nutrient rich, healthy food. Now that I’ve had access to a juicer, I can’t imagine life without it. It’s so easy and tasty and good for you. I see a juicing month in my future…

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June 4

Went to another yoga class at the gym.  It was from 10:30-11:30 and gave me just enough time to get ready for work at 1.  It was a class that focused primarily on hips and thighs.  We held each pose for several minutes at a time.  It was really tough and I was a bit sore afterward.