Best Of – Healthy Eating

I watched a few food documentaries and freaked the fuck out. Animal cruelty, Monsanto corporate greed and brainwashery, genetically modified science experiments, barely distinguishable nutrients, semi-food food… It’s pretty disgusting. And as a person that occasionally struggles with sickness, I had to wonder how this crap is effecting my immune system. I decided to take a food challenge. 50% or more of my daily food intake was fruits and vegetables and as much raw as possible. Smoothies, salads, soups and sautéed veggies filled my day. It was a real eye-opener. A really delicious eye opener. I had more energy and felt generally healthier.

At the time, I lived in SE Portland. I was ordering weekly fruit and veggie deliveries from Organics To You. They have a huge box of fruits and veggies delivered right to your door for $27. I wound up moving outside the delivery area and cancelled it, but now I’m back! So, for Best Of Month, I started it up again. And with the help of a borrowed juicer, enjoyed a new way of getting nutrient rich, healthy food. Now that I’ve had access to a juicer, I can’t imagine life without it. It’s so easy and tasty and good for you. I see a juicing month in my future…

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