For the month of February, I wanted to take Jillian Michaels 30 Day Shred Challenge. Of course I love everything with “30 Days” in the title! I know February only has 28 days, but who cares?! Jillian Michaels is the ball busting trainer on Biggest Loser and she kicks some serious ass. I bought her workout DVD at Target for $10 but you can also watch on her YouTube channel or purchase and play off iTunes. It has three levels of varying workouts and intensities and each one is about 20 minutes. My plan was to complete one workout 4 days a week. Each workout has 3 intervals of – 3 minutes of strength, 2 minutes of cardio, and 1 minute of abs.
Day One was pretty tough. The day after the workout, I could hardly lower myself to a seated position. My hamstrings were annihilated. I was zombie walking all over town. I usually cross train and do different exercises and was concerned about having to do the exact same workout day after day. After the first 3 days, it didn’t seem so bad. I peppered in some level 2 and level 3 which weren’t that much harder than level 1.
Jillian knows when you’re getting tired through the television! When you want to go slower and take a break, she says “you can do this. You got this. You’re STRONG!” It’s pretty motivating.
I only completed 12 of my planned 16 workouts this month. I hardly ever reach my initial goal for the month, but I continue to have lofty aspirations. I felt good. Great, actually. It’s a quick and powerful workout. I enjoyed doing it and will definitely keep it in my workout arsenal.